Classes are instructor led and peer driven, providing an excellent mix of quality coaching and group motivation.  You will learn new skills and healthy nutrition habits, as well as undergoing regular testing to make sure you are achieving results.

​

Workouts are challenging but fun and you will never be expected to work beyond your current level of fitness. Every day you are kept guessing with a new workout – making sure you are always progressing and never getting bored with the same old same old exercise regime.